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Weekend Fun

  • Indoor Fitness, Exercise, Weekend fun!

    How to Maintain Your Outside Exercise Routine for Fall Though Fall in Houston isn't usually very cold, it’s still cold enough for Houstonites to prefer to stay inside with a cup of hot cocoa! To keep up your exercise routine during our city’s mild chill, make sure to follow these helpful tips. *Before you go outside, dress in layers. Even if it’s not extremely…

  • Pumpkin Patch, Weekend fun!

    Pumpkin Patch, Weekend fun When the wind gets cooler and you’re wearing your favorite fall sweater, it’s time to hunt for the perfect pumpkin! Bring the whole family along and have everyone choose a pumpkin of their own. To select the perfect pumpkin, feel the pumpkin in your hand. If it feels heavy, firm, and has consistent coloring, it’s…

  • Savory Salad Greens!

    savory salad greens Have you heard about the outstanding veggie power of greens like kale and Swiss chard? Those incredible leafy greens can give an incredible kick to an ordinary salad or meat entrée. Sautee kale with extra virgin olive oil, freshly chopped garlic, vegetable stock and red wine vinegar for a delicious side dish that is best…

  • Roasted Cauliflower

    blog 1 10.14.2013 roasted cauliflower Cauliflower is the perfect seasonal addition to any dinner meal, especially when roasted to perfection with the right combination of spices. To make this savory side dish, line a cookie sheet with parchment paper. Cut the cauliflower into florets and evenly distribute them on the cookie sheet. Drizzle extra-virgin olive oil and add a generous…

  • Roasted Chickpeas

    Looking for a great substitute to salty, buttery popcorn? Roasted chickpeas are a crunchy, savory, and healthy substitute that everyone will enjoy. Crunch on this: all you’ll need is a can of chickpeas, some extra-virgin olive oil, your favorite spices, a dash of lemon and salt. First, drain the chickpeas and set them in a…

  • Turkey Pinwheels

    Turkey Pinwheels are the perfect snack for a family on-the-go. Packed with protein, this snack is easy to make at the beginning of the week and save in Ziplock baggies for your next afternoon snack. First, choose any type of tortilla. Whole-wheat is best, but spinach or tomato tortillas are also excellent options. Lay out…

  • Whole Wheat Waffles with Nutella and Sliced Bananas

    Waking up late on a Saturday morning is one of the greatest feelings. It’s also a wonderful opportunity to make a satisfying breakfast that the whole family can enjoy. You may not always feel like putting in a lot of extra effort to make your Saturday breakfast amazing, so we’ve come up with a few…

  • Summer Workout Tips

    It’s not easy to get in a great workout when it’s hot and muggy outside. For Houstonites, summer feels like the perfect opportunity to stay indoors and watch a movie. While we at Neighbors Emergency Center love movies, it’s also important to keep up your energy at all times of the year. During Houston’s hottest…

  • The Fastest, Fiercest After-School Snack: Sweet Potato Fries

    Kids love French fries, but fast food French fries are loaded with grease and very little potato. Here’s a sweet solution—sweet potato fries! Crispy and loaded with beta carotene, vitamin C, and vitamin B, these fries are sure to become a family favorite. Pair them with organic ketchup or sriracha dipping sauce. This recipe is…

  • Summer Project: The Vegetable Garden

    The scene is beautiful: You and your family are picking fresh tomatoes from the garden to add to your salad for dinner. The evening is breezy, and birds are singing softly on the branches of your favorite tree. You may think planting a vegetable garden takes too much work, but if you treat your garden…

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