Cardio

• Which is Better? Running or Walking?

  

  If you are looking to get into shape by starting a running or walking program, you may be wondering which cardio exercise is better for you. Both running and walking are great ways to lose weight and achieve overall health, but if you are looking to attain certain fitness goals, one activity might better for you than the other…

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  • May 26, 2015

• Great Reasons to Work Out Besides Losing Weight

  Most people start an exercise or fitness program because they want to lose weight. This is a good motivator, but it really shouldn’t be the only reason you work out. At some point, you may hit a plateau or reach your weight loss goal. There are so many other benefits from exercising on a regular…
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  • February 9, 2015

• An Introduction to Kettlebell Workouts

  

  If you belong to a gym, you may have seen those things by the free weights that look like cannonballs with handles. Those are kettlebells and are not to be confused with cast iron door stops.

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  • February 2, 2015

• How to Avoid Knee Pain and Injuries

  

  Knee injuries are one of the most common injuries for active people. It is usually caused by a one-time acute injury to the knee, or from repetitive use and age. Luckily, there are several things you can do to prevent knee injuries, and if you do hurt your knee, you won’t be relegated to sitting on the sidelines. There are modifications you can do to keep a healthy, active lifestyle.

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  • January 26, 2015

• How to Create Your Own Home Gym

  

  If you want to get in shape or just maintain your fitness routine, a home gym could be the right option for you. In the long run, having a home gym is cheaper than a gym membership. Also, if your gym is just in the next room, you will be more motivated to work out. You don’t have to talk yourself into getting dressed and driving to the gym. If you have never worked out at home or you are used to going to a gym, start with some inexpensive pieces of equipment and see how you do first.

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  • January 12, 2015

• Exercise with Your Best Friend!

  The benefits of exercise are numerous and it can be even more beneficial with your dog! You and your pet can have a fun cardio workout together and it’s a great motivator to spice up the routine of long jogs. Before reaching full running speed, make sure to ease into the run first. The American…
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  • February 13, 2014

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