Healthy Snacks

• Late Night Munchies

  Do you get the late night munchies? Do you get hungry late at night after dinner or even after you’ve gone to bed?  Sometimes you work or stay out late and need to eat so the sound of your stomach growling doesn’t keep you awake. Most people crave high calorie sugary or greasy foods in…
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  • February 10, 2015

• Healthy Snack Ideas for Kids

  

  Getting kids to eat healthy can be difficult sometimes. They are surrounded by ads and commercials for junk food and every fast food imaginable. Also, it’s hard to monitor everything they put in their mouths when they are at friends’ houses or out with well-meaning family members who may not share your feelings about eating healthy. Maybe this is a new lifestyle for your family, and getting them on the healthy bandwagon is proving somewhat difficult. Luckily, eating healthy doesn’t mean kale chips and raw veggies during snack time. There are several ways to make their favorite foods healthier, and they won’t even know it’s good for them.

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  • January 27, 2015

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