Yoga

• Yoga Poses for Beginners

  So, you want so start yoga. We’re ready to help you get started with some beginner yoga poses. Yoga will help you build your strength and confidence. Grab a mat and combine these moves for the perfect beginner yoga session. Mountain Pose For this pose stand tall with your feet together. Make sure your shoulders…
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  • April 27, 2017

• Exercise for a Good Night’s Sleep

  

  Sleep is essential for many things in life, including happiness, productivity, and health. Experts have long cited the benefits that a night of zzzs can provide for your body, but some nights, that precious shut-eye seems elusive. When sleep won’t come, people try many different things to encourage it, including taking medication, restricting access to electronics, or drinking warm milk before bedtime…

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  • April 21, 2015

• The Amazing Benefits of Yoga

  Long hailed in the Eastern world, yoga is now regarded in the West as a staple of physical fitness, something that is regularly on the schedule rotation at fitness centers. New research has opened up people’s minds about the vast benefits that come from this mental, physical, and spiritual exercise. The Beginning Traced back to…
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  • March 16, 2015

• Benefits of Yoga

  Practicing yoga has a variety of benefits, including better sleep and overall sense of well-being. It tones your body and helps with your outlook as well. Here are just a few of many ways that yoga can benefit you: 1. Boost Immunity Studies suggest that yoga practice increases immunity at a cellular level, and quickly,…
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  • January 24, 2014

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