Workouts

• Start Tabata Training Today

  

  If you lead an active life, you have probably heard of high intensity interval training or HIIT. The premise behind this kind of training is to perform a series of exercises at 80% to 90% of a person’s maximum heart rate for a short period of time – usually between 30 seconds and one minute. Rest periods in between these exercises can last as long as the training intervals.

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  • June 22, 2015

• Which is Better? Running or Walking?

  

  If you are looking to get into shape by starting a running or walking program, you may be wondering which cardio exercise is better for you. Both running and walking are great ways to lose weight and achieve overall health, but if you are looking to attain certain fitness goals, one activity might better for you than the other…

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  • May 26, 2015

• Stay Fit During the Winter

  

  Winter is here and that means colder temperatures, inclement weather, and not as much daylight. If you usually exercise outdoors, this can be a miserable time of the year. Luckily, there are a lots of indoor options that are fun, burn lots of calories, and you won’t risk getting frostbite.

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  • December 16, 2014

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