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water workouts

  • 6 Water Workouts

    NEC_April2017Blogs_Design_gg-wk1-Thumb-3 Who says the best workouts happen on land? You can tone and build your muscles through water workouts. From your legs, to your core, you can get your heart rate up, and burn some calories doing these simple underwater exercies. Remember to do these exercises on the shallow end of the pool in about 4…
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