Heart Health

• American Heart Health Month

  This month, there’s more to your heart than just the feelings that accompany Valentine's Day. February is American Heart Health Month. You may not know it, but cardiovascular disease is one of the leading causes of death in the United States. According to the Centers for Disease Control and Prevention one in every three deaths…
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  • February 23, 2017

• What to Eat for a Healthy Heart

  Taking care of your heart is something that should take precedence, even at a young age. The Center for Disease Control reports that about 610,000 people die from heart disease in the United States each year. It is the leading cause of death among men and women in this country. One of the best ways…
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  • May 19, 2015

• Valentine’s Day Smoothie

  If you’re looking for a heart healthy snack or the perfect Valentine’s Day breakfast, try this incredible fruit smoothie! All you need is one cup of plain yogurt, half of a banana, one cup of strawberries (fresh or frozen), and one and a half tablespoons of honey. Use a blender to mix until smooth and…
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  • February 13, 2014

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