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Workout

  • How to Create Your Own Home Gym

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    If you want to get in shape or just maintain your fitness routine, a home gym could be the right option for you. In the long run, having a home gym is cheaper than a gym membership. Also, if your gym is just in the next room, you will be more motivated to work out. You don’t have to talk yourself into getting dressed and driving to the gym. If you have never worked out at home or you are used to going to a gym, start with some inexpensive pieces of equipment and see how you do first.

  • How to Fit in Exercise Even if You Have a Busy Schedule

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    We all know we need to get some kind of exercise on a regular basis to perform at our best. That even includes job performance. If our bodies are not performing optimally, that affects everything from memory and brain function, to reducing stress and anxiety. Ironically, the more stressed we are at work, and the more long hours we slave away at the office, we convince ourselves that we’re too tired or there’s no time to exercise. Then the cycle starts all over again.

  • Mind Over Matter

    “Take care of your body. It's the only place you have to live.” –Jim Rohn Do you ever find yourself skipping workouts and regretting it later? Mental toughness can get you through those rough patches and here are the 3 best ways to stay focused: Work Out Your Willpower When you start a good habit,…

  • What’s your Fitness Goal?

    “You are never too old to set another goal or to dream a new dream.”––CS Lewis Do you want to build muscle? Improve flexibility? Have an enriched overall sense of well-being? These activities will help you with your goals in no time: Want to Lose Weight? Try Zumba. This high-intensity cardio workout will help you…

  • 5 Exercises to Get Ski and Snowboard Ready

    NEC_Health&Cooking 1. Toy Soldiers If you’re going skiing or snowboarding, it’s always a good idea to loosen your hamstrings. To start, stand up straight with your left arm out to your side at shoulder height. Without bending your knee, kick your right leg while extending your left arm out in front of you to touch your…
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