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Ski

  • 5 Exercises to Get Ski and Snowboard Ready

    NEC_Health&Cooking 1. Toy Soldiers If you’re going skiing or snowboarding, it’s always a good idea to loosen your hamstrings. To start, stand up straight with your left arm out to your side at shoulder height. Without bending your knee, kick your right leg while extending your left arm out in front of you to touch your…
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