Neighbors Emergency Center

• 5 Amazing Benefits of Drinking Water Daily

  

  Are you drinking enough water every day? Do you know how much water you should be drinking on a daily basis? According to the Institute of Medicine, men should average about 13 cups of water a day, or 3 liters, while women should drink an average of 9 cups, or 2.2. liters. It may seem like a secondary thought to make sure you are drinking enough water, but committing to drinking a full serving will help your body. Check out these five practical benefits of drinking water daily.

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  • August 24, 2015

• Neighbors News and Events

  Sabine Causeway 5K On Friday, August 21st, Neighbors Emergency Center will participate in the Sabine Causeway 5K. It will take place at Sabine Causeway, Port Arthur, TX. Parking will be available at Walter Umphrey State Park. The race begins at 7 p.m. with the course beginning on the Texas side of the bridge, crossing into…
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  • August 21, 2015

• What to Eat Before and After Your Workout

  

  Exercising is an extremely important part of taking care of your body. Whether it’s Zumba, lifting weights, or a long run that suits your exercise style, it’s important to fuel yourself properly before and after your workout. Find the best foods to eat that will give you energy before your work out, and curb your appetite after.

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  • August 17, 2015

• Neighbors’ Expansion to El Paso Garners Media Attention

  Exciting things are happening for Neighbors Emergency Center, and the media is taking notice. We were recently mentioned in an article by the El Paso Times about the freestanding emergency center boom in the El Paso area. Neighbors will open an El Paso ER later this year in northeast El Paso on Edgemere Road. Neighbors is…
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  • June 23, 2015

• Community Celebrates Grand Opening of Neighbors Emergency Center in Crosby

  

  On Saturday, May 9, the local community came out to celebrate the grand opening of the newest Neighbors Emergency Center location in Crosby. It was a fun time with a great turnout, including Neighbors staff, local firefighters, and members of local Chambers of Commerce…

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  • May 16, 2015

• Healthier Grilled Cheese!

  On average, a grilled cheese sandwich has 410 calories and 18 grams of fat per serving. Add butter to the equation and those numbers only rise. Here are a few tips to make that sandwich less fatty and more guilt-free: Choose a cheese with more flavor! Even if you love American cheese, alternatives like Cheddar…
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  • April 9, 2014

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