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• How to Get More Fiber Into Your Diet

  

  You have probably heard from your doctor, your parents, and the media that you should be eating more fiber, but you may not know why. A high fiber diet can reduce the risk of stroke, heart disease, and hypertension. And as most of us know, a diet high in fiber can keep your bowels running smoothly. The truth is that most of us do not get enough fiber in our diets…

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  • June 30, 2015

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