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Health & Fitness

  • Mango a Go-Go

    It’s summer, and now is the time to buy fresh fruit in season. One excellent option for a refreshing summer beverage is mango juice. Mangoes are an excellent source of vitamin C and are so sweet on their own that they need no additional sugar added to make a tasty drink. The best mangoes for…

  • Run with a New Crowd

    If you’re reluctant to run alone in the sprawling metropolis of Houston, try out one of its many running clubs. Not only will you be able to run safely all over the most beautiful trails in the city, but you’ll be able to meet new people with a common interest in their health. Some running…

  • Say “See Ya!” To Sore Muscles

    After a heavy workout, soreness can sometimes last up to two days! But what do you do while your body is recovering to help it recover better and faster? First, remember to rest. It’s so important! Make sure you get in an extra nap or two so your muscles can work faster at repairing themselves.…

  • Make It a Fresh Smoothie Day!

    Here’s a weekly project that’s extra sweet—Smoothie Day! Fresh fruit smoothies are a great way to boost your family’s health and spend some time together even on the busiest summer day. Make this quick, easy snack with your kids by setting up a kid-friendly kitchen workspace before you get started. Cut up the fruit ahead…

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