Insomnia

• Tips for Better Sleep

  

  When you aren’t able to sleep, or worse yet, have insomnia on a regular basis, it’s much more difficult to work, be productive, and make healthy choices. Studies show the more sleep deprived you are (you get five hours of sleep or less most nights), the more likely you are to be overweight. There are a couple theories as to why this may be: you may be too tired to exercise, therefore, you don’t burn as many calories; you may take in more calories…

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  • June 29, 2015

• Sleep Better to Feel Better

  Sleep is Important for Good Health We’ve all heard that we should aim for six to eight hours of sleep every night, but with stressful jobs, children and significant others, and all of the everyday tasks we have to do, meeting that requirement is difficult and sometimes not even an option. Getting enough quality sleep…
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  • January 15, 2015

• Put Insomnia To Sleep

  Insomnia is an incredibly common problem in the US. The most common causes are stress and anxiety. Many of us can’t help the hectic natures of our day-to-day lives, but there are still some easy things you can do to help get to sleep and stay asleep. Stick to a Regular Bedtime Schedule – Go…
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  • June 25, 2014

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