• How to Avoid Knee Pain and Injuries


    Knee injuries are one of the most common injuries for active people. It is usually caused by a one-time acute injury to the knee, or from repetitive use and age. Luckily, there are several things you can do to prevent knee injuries, and if you do hurt your knee, you won’t be relegated to sitting on the sidelines. There are modifications you can do to keep a healthy, active lifestyle.

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