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kale

  • Cooking with Kale

    whats cooking

    A new craze in the world of health and fitness is Kale. It is one of the healthiest vegetables you can eat and is packed full of essentials for your body. Just one serving of kale provides a day’s worth of vitamin C, two days’ worth of vitamin A, and seven times the recommended daily amount of vitamin K. It’s also full of vital minerals and healthy fatty acids. To top it off, it has the slim count of 30 calories per serving! Although there are a plethora of amazing benefits, many find a downfall in Kale’s intense texture and bitter flavor.

  • Kale: What You Should Know

    Kale is currently one of the biggest dietary trends around. How much truth is there to the hype? As it turns out, a lot.
    It’s loaded with nutrients.
    It can prevent cancer.
    It has tons of fiber.
    and …

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