Cooking with Kale

A new craze in the world of health and fitness is Kale. It is one of the healthiest vegetables you can eat and is packed full of essentials for your body. Just one serving of kale provides a day’s worth of vitamin C, two days’ worth of vitamin A, and seven times the recommended daily amount of vitamin K. It’s also full of vital minerals and healthy fatty acids. To top it off, it has the slim count of 30 calories per serving! Although there are a plethora of amazing benefits, many find a downfall in Kale’s intense texture and bitter flavor. However, with these recipes from Health magazine you can find some tasty ideas for incorporating the superfood of kale into your diet.

Whole-Wheat Pasta with Kale and Roast Chicken is a simple, yet delicious dish that pulls in a dose of Kale. This delicious recipe is seasoned simply with black paper, salt and coriander. For extra body use your choice of either chickpeas or white beans. The kale is pureed, so if you have not yet acquired a taste for kale, the dish will not be overpowering.

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Bring kale into your morning. This recipe for Braised Kale Fittata is full of healthy goodies you are sure to love. It incorporates your choice of cheese, Gruyere, or Parmesan, as well as a hearty helping of oregano. The kale is paired with cherry tomatoes to give every bite a rich burst of flavor. This recipe makes four helpings so feel free to share, or store it for another morning.

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If you love the organic taste of kale, this recipe is for you. This Roasted Squash and Kale Salad is a pleasant mixture of bold flavors. The base of the salad consists of butternut squash, lightly roasted, and uses cucumbers and onions for a nice crunch. The homemade dressing blends together soy sauce, fresh lime juice, sesame oil, ginger and creamy peanut butter for an irresistible vinaigrette.

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