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NEC 24

  • Ditch Your Diet Drink

    health fitness

    On a daily basis, many people try and make smarter choices that are more beneficial to our overall state of health. An example of this is the choice to drink diet soda, and avoid the extra 140 calories or so that comes along with the common sugary soft drink. However, there is more to consider when choosing drinks with the substitution of artificial sweeteners. The overall effects of incorporating diet drinks into your daily consumption…

  • Neighbors News and Upcoming Events

    TB1 Kingwood Concert in the Park On Friday September 11th Neighbors Emergency Center will be supporting the charity H.A.A.M. in Kingwood Town Center Park from 7:00 to 10:00 pm. The park is located at 8 North Main Street, Kingwood, TX. The band Mambo Jazz Kings will be featured at the event. Humber Area Assistance Ministries (H.A.A.M.)…

  • Cooking with Kale

    whats cooking

    A new craze in the world of health and fitness is Kale. It is one of the healthiest vegetables you can eat and is packed full of essentials for your body. Just one serving of kale provides a day’s worth of vitamin C, two days’ worth of vitamin A, and seven times the recommended daily amount of vitamin K. It’s also full of vital minerals and healthy fatty acids. To top it off, it has the slim count of 30 calories per serving! Although there are a plethora of amazing benefits, many find a downfall in Kale’s intense texture and bitter flavor.

  • Unleash Your Brain Power

    Health and Fitness

    Many people are concerned with their physical health and work hard to keep their bodies in peak condition. But, what about exercising our minds? Although we may rarely think about it, our minds control everything we do from driving our cars, to giving our children hugs. Because our minds regulate everything, it is important to keep them healthy. Here are 5 ways you can keep your mind sharp and active.

  • Spice Up Your Life

    Whats Cooking

    True or false—spicy foods can boost your metabolism? The answer, believe it or not: true. Spicy foods have natural chemicals that can, in fact, give your metabolism a kick start. Adding ingredients like chopped red or green chili peppers when cooking your meals can make a difference. The effect is short term, but if you eat spicy foods often, these benefits can quickly add up.

  • Neighbors News and Events

    The Beat Blog Sabine Causeway 5K On Friday, August 21st, Neighbors Emergency Center will participate in the Sabine Causeway 5K. It will take place at Sabine Causeway, Port Arthur, TX. Parking will be available at Walter Umphrey State Park. The race begins at 7 p.m. with the course beginning on the Texas side of the bridge, crossing into…

  • Homemade Happy Meals

    Whats Cooking

    Every parent has experienced it. During the car ride, only minutes from home, your children spot the widespread Golden Arches. Immediately you hear the question, “Can we have McDonalds for Dinner?” Whether it be McDonalds, Burger King, or another popular fast food restaurant, there is no question that fast food is convenient and cheap. However, these meals tend to have small nutritional value, and can lead to overall negative health effects on your children. Learn to make your own happy meals at home that leave everyone happy, satisfied, and healthy.

  • Neighbors News and Upcoming Events

    Thmubnail_Beat

    On Saturday, August 1st, Neighbors Emergency Center will participate in the Targa 5k Fun Run/Walk. It will take place at the City of Mont Belvieu Park located at 10900 Eagle Drive, Mont Belvieu, TX 77523. The race begins at 8 a.m. and will go until noon. This event hosted by Targa Resources, will help promote health and wellness in the community and raise money for Bridgehaven Children’s Advocacy Center.

  • Allergic Reactions to Insect Bites

    Health and Fitness

    If you spend time outdoors, you are more exposed to bugs and insects, which means you might be exposed to more stings and bites. Some people can have allergic reactions to insect bites, so it’s very important to know the signs and symptoms and how to treat them. If you have an allergic reaction to insect bites or stings, you can always come to any of our Houston and Austin ERs for 24 hour emergency care for quality, compassionate care.

  • Neighbors News and Upcoming Events

    Keller Williams Concert in the Park On Friday, July 10th, Neighbors Emergency Center will participate in the Keller Williams Concert in the Park in Kingwood, TX. The concert will take place from 7 p.m. to 10 p.m. at the Kingwood Town Center Park located 4300 Town Center Place, Kingwood, TX 77339. Award-winning country band Rosehill…
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