health tips

  • Do Your Heart Good With These Heart-Healthy Recipes

    HeartHealthyFoods-200x200 When it comes to keeping your heart in good health, there are several factors that come into play. Getting plenty of exercise, quitting smoking, and drinking in moderation are all key, but one of the most important things you can do is adjust your diet. While the word diet can bring about feelings of despair,…
  • American Heart Health Month

    HeartHealthMonth-200x200 This month, there’s more to your heart than just the feelings that accompany Valentine's Day. February is American Heart Health Month. You may not know it, but cardiovascular disease is one of the leading causes of death in the United States. According to the Centers for Disease Control and Prevention one in every three deaths…
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