Healthy Living

• The Wonders Of Coffee

  Ask any coffee drinker: coffee love is a powerful thing. For centuries, it has been beloved across the world in many different forms. Coffee has made headlines in recent months with studies citing new benefits about this much-guzzled drink. How did this hot beverage become a part of mornings across the world? And what are…
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  • April 4, 2015

• How To Build–And Keep–A Fitness Routine

  When we decide to begin a fitness routine, we are usually excited in the beginning. We have our reasons for getting started, whether to lose weight, look better, or just feel better, and we’re eager to dive right now and start seeing results. We start off with a pretty good plan--we’re going to wake up…
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  • March 2, 2015

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