Stress

• 3 Ways to Relax after the Holidays

  The holidays are a wonderful time filled with family, food, and of course, festive fun. However, once things start winding down, we can tend to start winding back up. From sorting through the aftermath of our holiday budget, to getting ready to head back to school and work, our to-do list can begin growing. This…
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  • December 30, 2016

• The Effects of Stress

  Stress is generally perceived as something negative. It’s a concept that evokes feelings of imbalance and loss of control. However, stress is essential for navigating life. It teaches us to respond to threats and determine if things are safe or dangerous. The bad news is that an overabundance of stress can wreak havoc on our…
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  • April 3, 2015

• The Amazing Benefits of Yoga

  Long hailed in the Eastern world, yoga is now regarded in the West as a staple of physical fitness, something that is regularly on the schedule rotation at fitness centers. New research has opened up people’s minds about the vast benefits that come from this mental, physical, and spiritual exercise. The Beginning Traced back to…
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  • March 16, 2015

• How to Tell if You Have Adrenal Fatigue

  What is Adrenal Fatigue? If you have never heard of adrenal fatigue, you may not even know you have it. Your adrenal glands sit on top of your kidneys and are in charge of producing cortisol, which helps regulate your metabolism and helps your body respond to stress. When you undergo long periods of stress…
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  • January 19, 2015

• Meditate On This

  Anyone can benefit from meditation, and as our lifestyles become more hectic and stressful, it only becomes more valuable. It’s an excellent way to calm yourself immediately, and its stress-reducing benefits will last long after your meditation session has ended. Meditation has also been shown to help people with stress-related illnesses, like anxiety and depression,…
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  • July 2, 2014

• When Life Hands You Lemons…

  “The life of inner peace, being harmonious and without stress is the easiest type of existence.” ––Norman Vincent Peale One of the most difficult challenges in life is the ability to deal with stress in a healthy way. We’ve all faced stress at some point––either at work, school, or within our relationships––and the best way…
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  • March 26, 2014

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