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Excercise
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6 Water Workouts
Who says the best workouts happen on land? You can tone and build your muscles through water workouts. From your legs, to your core, you can get your heart rate up, and burn some calories doing these simple underwater exercies. Remember to do these exercises on the shallow end of the pool in about 4…
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Above the Barre: From Stage to Fitness
For those contemplating a replacement for crossfit or hot yoga, or a somewhat easier way to kickstart a new routine barre might be the low-impact alternative you’ve been looking for. What is barre? Barre has actually been around a while. Begun by Lotte Berk in London, the exercise incorporates all muscles in a variety of…
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Taking Care of Your Heart Is Not So Hard
No matter what your age is, taking steps to improve your heart’s health is important at any stage of your life, and it’s not as complicated as you might think. Below are 3 really easy ways to start taking care of your heart: Eat a lot more sushi Or any other dish that contains fish…