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Summer Workout

  • Run with a New Crowd

    If you’re reluctant to run alone in the sprawling metropolis of Houston, try out one of its many running clubs. Not only will you be able to run safely all over the most beautiful trails in the city, but you’ll be able to meet new people with a common interest in their health. Some running…

  • Say “See Ya!” To Sore Muscles

    After a heavy workout, soreness can sometimes last up to two days! But what do you do while your body is recovering to help it recover better and faster? First, remember to rest. It’s so important! Make sure you get in an extra nap or two so your muscles can work faster at repairing themselves.…

  • Summer Workout Tips

    It’s not easy to get in a great workout when it’s hot and muggy outside. For Houstonites, summer feels like the perfect opportunity to stay indoors and watch a movie. While we at Neighbors Emergency Center love movies, it’s also important to keep up your energy at all times of the year. During Houston’s hottest…

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