Diet

• Guard Your Health With the Mediterranean Diet

  When it comes to eating healthy, there is a lot of information out there to digest. In fact, sometimes it seems like there’s almost too much. Is the new diet you’re reading about popular because it’s the latest fad or because it actually works? The Mediterranean Diet is one that has increased in popularity over…
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  • January 20, 2017

• The Whole30 Program

  

  A new craze that is taking over the world of health and fitness in the Whole30 Program. The Whole30 involves removing certain food groups, such as sugars, grains, dairy, and legumes, from your diet completely

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  • January 6, 2017

• Eating to Prevent Alzheimer’s Disease

  Alzheimer’s disease affects more than 5 million Americans over age 65, and currently, there is no cure. Even though Alzheimer’s has a genetic predisposition, new studies show that what you eat can possibly prevent the disease. A new diet called the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) might lower your chances of getting Alzheimer’s…
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  • May 6, 2015

• To Drink or Not to Drink

  Do you really know what you’re imbibing? Here’s a list of 6 drinks that might make you think twice before taking another sip: Soy Milk Although a solid alternative to traditional dairy milk, lactose-free, and rich with omega-3’s, soy milk has been linked to prostate and breast cancer due to phytoestrogen. It has also been…
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  • April 2, 2014

• 5 Healthiest Winter Foods

  Now that the holiday season is over and (hopefully) all of the decadent holiday food went with it, it’s the right time to look at new options for your diet! 1. Pomegranates Naturally or in juice form, pomegranates are perfect for lowering “bad” LDL cholesterol. They have also been known to improve blood flow to…
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  • January 24, 2014

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