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Neighbors. NEC 24
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5 Amazing Benefits of Drinking Water Daily
Are you drinking enough water every day? Do you know how much water you should be drinking on a daily basis? According to the Institute of Medicine, men should average about 13 cups of water a day, or 3 liters, while women should drink an average of 9 cups, or 2.2. liters. It may seem like a secondary thought to make sure you are drinking enough water, but committing to drinking a full serving will help your body. Check out these five practical benefits of drinking water daily.