Diabetes

• Different Ways to Use Apple Cider Vinegar

  

  You may have heard a lot about apple cider vinegar in the news recently. For centuries, apple cider vinegar has been used in cooking and house cleaning products, but more recently, it has been shown to provide health benefits, especially in regulating blood sugar and aiding digestion.

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  • June 12, 2015

• Why You Should Eat Less Sugar

  

  Most of us know that eating too much sugar is not good for your health, but you may not know all the places where sugar hides. If you eat cereal for breakfast, use salad dressing, or dip your french fries in ketchup, you are probably consuming more sugar than you realize. The American Heart Association recommends consuming no more than six teaspoons of added sugar per day for women and no more than ten teaspoons per day for men.

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  • May 18, 2015

• Sleep Better to Feel Better

  Sleep is Important for Good Health We’ve all heard that we should aim for six to eight hours of sleep every night, but with stressful jobs, children and significant others, and all of the everyday tasks we have to do, meeting that requirement is difficult and sometimes not even an option. Getting enough quality sleep…
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  • January 15, 2015

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