You may have heard a lot about apple cider vinegar in the news recently. For centuries, apple cider vinegar has been used in cooking and house cleaning products, but more recently, it has been shown to provide health benefits, especially in regulating blood sugar and aiding digestion.
Taking Apple Cider Vinegar for Digestive Health
People who have problems digesting foods, especially starchy foods, may benefit from taking apple cider vinegar. If you have digestive issues, you may have low stomach acid. Taking apple cider vinegar helps to
stimulate hydrochloric acid (HCl) in the stomach, which helps break down food. If you have low HCl, you have what is called an “underactive stomach”, and symptoms can range from excessive gas and belching after meals, feeling overly full, and abdominal pain and cramping. Proponents of apple cider vinegar recommend pouring a tablespoon in a glass of warm water and drinking that in the morning before eating. The acids balance the pH levels in your gut and promote good bacteria growth.
Taking Apple Cider Vinegar for Blood Sugar
Certain studies have shown that apple cider vinegar can help people with diabetes. It has an anti-glycemic effect that helps lower blood sugar. How this works is apple cider vinegar helps block starches. which tend to raise blood sugar.
Experts say that it doesn’t block 100% of starches, but enough to prevent some that starch from being digested and raising blood sugar. It should be noted that apple cider vinegar should not be used in place of medication to treat diabetes and that for optimum diabetes maintenance, people should focus on their overall diet.
Do’s and Don’ts of Taking Apple Cider Vinegar
If you decide to start using apple cider vinegar as a nutritional supplement, one of the first things you should do is make sure you choose the organic, unfiltered, unprocessed kind.
It’s murky and brown in color, and has a cobweb-like appearance. This is called “the mother”, which indicates it is good, quality apple cider vinegar. Do not drink apple cider vinegar by itself. The acidity is so high that it can actually erode your tooth enamel. Instead, dilute one tablespoon of apple cider vinegar in one cup of warm water. Drink this first thing in the morning on an empty stomach to receive the full benefits.
If you are having digestive problems or struggle to keep your blood sugar levels regulated, try incorporating apple cider vinegar into your diet to see if it helps. Here’s to your health!
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