Blood Sugar

• Different Ways to Use Apple Cider Vinegar

  

  You may have heard a lot about apple cider vinegar in the news recently. For centuries, apple cider vinegar has been used in cooking and house cleaning products, but more recently, it has been shown to provide health benefits, especially in regulating blood sugar and aiding digestion.

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  • June 12, 2015

• Tips to Eat Healthy After the Holidays

  The New Year is here and after all that not-so-healthy holiday food, most people feel it is necessary to add: “Lose weight/Eat healthier” to their new year’s resolutions. The good news is: you don’t have to dive into your diet all at once; in fact, experts recommend easing into healthier eating habits by making small…
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  • January 15, 2014

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