Weight Gain

• Sleep Better to Feel Better

  Sleep is Important for Good Health We’ve all heard that we should aim for six to eight hours of sleep every night, but with stressful jobs, children and significant others, and all of the everyday tasks we have to do, meeting that requirement is difficult and sometimes not even an option. Getting enough quality sleep…
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  • January 15, 2015

• Fast Food on the Brain

  Did you know that just five days of eating junk food in a row can deteriorate your memory? That’s the news from recent Australian research. Rats fed a high fat diet versus rats fed a normal diet were less likely to have recall of the location of items. In 2011, the American Journal of Clinical…
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  • April 23, 2014

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