New Year

• Make Realistic New Year’s Resolutions (and Stick to Them)

  

  The beginning of the new year can be exciting because you get to start over and wipe the slate clean. It can also be stressful because you may feel the need to make some big life changes in the form of New Year’s resolutions. There’s nothing wrong with wanting to change for the better whether that’s losing weight, quitting smoking, or resolving to reduce the stress in your life. Just remember to be realistic about attaining your goals and by this time next year, you may have achieved an amazing goal.

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  • January 7, 2015

• What’s Your New Year’s Resolution?

  Have you ever made a resolution for the New Year that you just couldn’t keep? Join the club! It’s difficult to keep goals at the start of the New Year and studies suggest that diet is one of the most commonly failed attempts to change in the first week. Why not take the opportunity to…
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  • January 15, 2014

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