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Healthy

  • 4 Healthy Dad Tips For Father’s Day And Beyond

    fathers day With Father’s Day fast approaching, it’s important to recognize how to keep our dads, no matter the age, in tip top shape--mentally and physically. Considering how much they support us, we should show our gratitude by encouraging healthy behaviors and family activity. Here are some starting points that should work well for any family dynamic.…

  • A Little Valentine’s Day Every Day with Healthy Chocolate

    BNE_WhatsCooking_02 Somewhere along the line, chocolate got a bad reputation, particularly for causing weight gain. But dark chocolate, in moderation, is actually a very healthy choice for a sweet treat. If you’re having chocolate this Valentine’s Day, or any day for that matter, you don’t need to feel bad about it. Here’s why. Chock-Full of Nutrients…

  • Make Your Favorite Take Out Foods at Home

    BNE_BlogPost_WHatsCooking_02 After a long day, many of us don’t feel like making dinner and prefer to call our favorite Chinese, Indian, or Mexican restaurant or place an order online for take out. It’s just so easy, and the dishes are usually comforting and delicious. Take out saves time, but it’s not very friendly on your waistline…

  • Healthy Soup Recipes for Winter

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    It is officially winter, which means most people want to put the salads on hold for something more hearty and warm. If eating soup usually means pouring it out of can and heating it up in the microwave, we challenge you to put down the can opener and try these easy and healthy recipes.

  • Healthy Holiday Dishes for Parties and Potlucks

    shutterstock_110601353 The Most Yummy Time of the Year During the holiday season, parties and potlucks abound. There are always several high calorie dishes to choose from, but if you’re trying to eat healthy, these events can be stressful and can possibly derail your weight loss efforts. Here are some healthy and delicious ideas for dishes you…

  • Have Your Dessert and Eat It Too

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    In various countries and cultures, meals typically end with a dessert dish. A sweet treat is a nice way to round out a nutritious dinner. The nutrition doesn’t have to end with the main course, though. Plenty of dessert dishes can be healthy alternatives to heavy cakes and ice creams. During the holidays especially, it’s helpful to remember that these lighter alternatives can make for healthier holiday feasts.

  • Enjoy Holiday Meals Without Overdoing It

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    The holidays are a time of merriment and celebration for many. The season offers a chance to gather around a delicious meal, relaxing with friends and family. When faced with all those delectable treats, however, it’s easy to overdo it and end up feeling uncomfortably full or gaining a couple of extra pounds. Here are a few ways to avoid too much stuffing.

  • Power Up With the Right Breakfast

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    They say breakfast is the most important meal of the day. One of the reasons for this is because it is the meal that “breaks” the “fast” from when you were sleeping. It makes sense then that it should pack a nutritional punch to really get you going and keep you going through the first part of your day. One of the best ways to fuel up for the day is to start off with whole grains, or complex carbohydrates, and some protein. Both fill you up and give you energy. A bowl of oatmeal topped with fresh fruit and one scrambled egg on the side is an example of this powerful combination.

  • A Healthier Thanksgiving

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    Thanksgiving is a wonderful holiday and a great time to visit with family and friends. For those who are trying to lose weight, or just like to stick to a healthy eating regimen despite the holiday, Thanksgiving can be stressful. Here are some ways to make Thanksgiving a little healthier.

  • Stay Fit Even in the Work Place!

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    Everyone struggles with staying fit and healthy these days, but 8 hour work days in offices or cubicles can make that struggle ten times worse. Neighbors has some suggestions that will not only help you stay fit, you can also avoid long term physical and health issues just by doing these few simple things for a little bit everyday at work.

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