Healthy Soup Recipes for Winter

It is officially winter, which means most people want to put the salads on hold for something more hearty and warm.  If eating soup usually means pouring it out of can and heating it up in the microwave, we challenge you to put down the can opener and try these easy and healthy recipes.


Spinach and Goat Cheese Soup

You may think a soup made with goat cheese is not healthy, but you would be wrong. Goat cheese only has about 80 calories per serving and six grams of fat per ounce. It’s also easier on the digestive system than cow’s milk cheese.

The spinach in this soup is packed with vitamin K, A and C as well as fiber and protein. Top it with a slice of toasted baguette bread to give this dish some crunch.


Black Bean Soup

If you like your soup with a little kick, you will love this healthy and hearty Black Bean Soup. Black beans are a wonderful source of protein and fiber. If you are a vegetarian, this soup is perfect for you, and if you eat meat, throw in some pieces of cooked chicken or even some leftover turkey.


Healthy Crock Pot Creamy Tomato Soup

A favorite among soup lovers is creamy tomato soup. This soup can be a calorie landmine because it is usually made with cream, butter, and lots of salt.

This skinnier version is easy to make because all you have to is throw all the ingredients into your crock pot and when you come home, you will have a steaming bowl of tomato goodness waiting for you. These healthy soup recipes are perfect for cold, winter nights, and will make enough for leftovers so you can have a filling lunch the next day.

Here at Neighbors, we know that emergencies can still happen during the holidays. That’s why we are open 24/7, 365 days a year, which means we are open on Christmas Eve and Christmas Day. Find your nearest Neighbors at

Share This Post


Related by categories

Related by tags