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health and fitness

  • 5 Tips For Beginner Marathon Runners

    NEC_JanBlogs_runningbeginners_thumbnail So you've decided to run a marathon, congratulations! But before you hit the pavement, be sure to take a few minutes and make sure you’re physically and mentally prepared for this significant milestone. To help you shape up, we’ve put together a few tips to keep in mind before you get on the track. Whether…

  • Above the Barre: From Stage to Fitness

    NEC_JanBlogs_barreclasses_thumbnail For those contemplating a replacement for crossfit or hot yoga, or a somewhat easier way to kickstart a new routine barre might be the low-impact alternative you’ve been looking for. What is barre? Barre has actually been around a while. Begun by Lotte Berk in London, the exercise incorporates all muscles in a variety of…

  • Common Sports Injuries

    NEC_JanBlogs_sportsinjuries_thumbnail It’s almost time for the Big Game! We see many injuries on the screen, but we too can experience them in our everyday lives.  From pulls, to sprains, there are a plethora of injuries that or bodies may endure. Take a look at the most common sports injuries and learn how to treat them. Ankle…
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