NEC 24 Health

• 5 Amazing Benefits of Drinking Water Daily

  

  Are you drinking enough water every day? Do you know how much water you should be drinking on a daily basis? According to the Institute of Medicine, men should average about 13 cups of water a day, or 3 liters, while women should drink an average of 9 cups, or 2.2. liters. It may seem like a secondary thought to make sure you are drinking enough water, but committing to drinking a full serving will help your body. Check out these five practical benefits of drinking water daily.

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  • August 24, 2015

• What to Eat Before and After Your Workout

  

  Exercising is an extremely important part of taking care of your body. Whether it’s Zumba, lifting weights, or a long run that suits your exercise style, it’s important to fuel yourself properly before and after your workout. Find the best foods to eat that will give you energy before your work out, and curb your appetite after.

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  • August 17, 2015

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