Exercise

• Neighbors News and Upcoming Events

  Family Fit Night On Friday, May 1st from 5:30 p.m. to 7:30 p.m., Neighbors will participate in Family Fit Night, organized by the Cypress Elementary PTA. The event will take place at Anderson West Mill Park near Cypress Elementary, which is located at 2900 El Salido Parkway, Cedar Park, TX 78613. Family Fit Night invites…
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  • April 29, 2015

• Exercise for a Good Night’s Sleep

  

  Sleep is essential for many things in life, including happiness, productivity, and health. Experts have long cited the benefits that a night of zzzs can provide for your body, but some nights, that precious shut-eye seems elusive. When sleep won’t come, people try many different things to encourage it, including taking medication, restricting access to electronics, or drinking warm milk before bedtime…

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  • April 21, 2015

• The Amazing Benefits of Yoga

  Long hailed in the Eastern world, yoga is now regarded in the West as a staple of physical fitness, something that is regularly on the schedule rotation at fitness centers. New research has opened up people’s minds about the vast benefits that come from this mental, physical, and spiritual exercise. The Beginning Traced back to…
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  • March 16, 2015

• Go the Distance: Training for a Long-Distance Run

  So you want to train to run a long-distance race? That’s fantastic, but like any form of exercise, long-distance race running is a sport that requires discipline and training. Whether you are new to running or just new to racing, we have tips that can help you reach your goals. Getting Started: Setting Goals The…
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  • March 9, 2015

• How To Build–And Keep–A Fitness Routine

  When we decide to begin a fitness routine, we are usually excited in the beginning. We have our reasons for getting started, whether to lose weight, look better, or just feel better, and we’re eager to dive right now and start seeing results. We start off with a pretty good plan--we’re going to wake up…
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  • March 2, 2015

• Great Reasons to Work Out Besides Losing Weight

  Most people start an exercise or fitness program because they want to lose weight. This is a good motivator, but it really shouldn’t be the only reason you work out. At some point, you may hit a plateau or reach your weight loss goal. There are so many other benefits from exercising on a regular…
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  • February 9, 2015

• An Introduction to Kettlebell Workouts

  

  If you belong to a gym, you may have seen those things by the free weights that look like cannonballs with handles. Those are kettlebells and are not to be confused with cast iron door stops.

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  • February 2, 2015

• How to Avoid Knee Pain and Injuries

  

  Knee injuries are one of the most common injuries for active people. It is usually caused by a one-time acute injury to the knee, or from repetitive use and age. Luckily, there are several things you can do to prevent knee injuries, and if you do hurt your knee, you won’t be relegated to sitting on the sidelines. There are modifications you can do to keep a healthy, active lifestyle.

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  • January 26, 2015

• Stay Fit During the Winter

  

  Winter is here and that means colder temperatures, inclement weather, and not as much daylight. If you usually exercise outdoors, this can be a miserable time of the year. Luckily, there are a lots of indoor options that are fun, burn lots of calories, and you won’t risk getting frostbite.

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  • December 16, 2014

• Enjoy Holiday Meals Without Overdoing It

  

  The holidays are a time of merriment and celebration for many. The season offers a chance to gather around a delicious meal, relaxing with friends and family. When faced with all those delectable treats, however, it’s easy to overdo it and end up feeling uncomfortably full or gaining a couple of extra pounds. Here are a few ways to avoid too much stuffing.

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  • December 4, 2014

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