Marathon

• 5 Tips For Beginner Marathon Runners

  So you've decided to run a marathon, congratulations! But before you hit the pavement, be sure to take a few minutes and make sure you’re physically and mentally prepared for this significant milestone. To help you shape up, we’ve put together a few tips to keep in mind before you get on the track. Whether…
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  • January 20, 2017

• Go the Distance: Training for a Long-Distance Run

  So you want to train to run a long-distance race? That’s fantastic, but like any form of exercise, long-distance race running is a sport that requires discipline and training. Whether you are new to running or just new to racing, we have tips that can help you reach your goals. Getting Started: Setting Goals The…
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  • March 9, 2015

• Post-Marathon Recovery

  The big day for local marathon runners is almost here. The Houston Marathon is expected to take place on January 19 and if you are one of the runners, you have probably been training tirelessly for the past few weeks. But, do you know what steps to take for a successful recovery after the marathon…
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  • January 15, 2014

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