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Healthy Fats

  • What to Eat for a Healthy Heart

    wine and chocolate Taking care of your heart is something that should take precedence, even at a young age. The Center for Disease Control reports that about 610,000 people die from heart disease in the United States each year. It is the leading cause of death among men and women in this country. One of the best ways…
  • Eating Fat for Better Brain Power

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    Most of us have been taught that fat is bad for us and that we should avoid it all costs. We have read numerous articles about how diets high in fat can lead to health problems such as cardiovascular disease, cancer, and diabetes. While consuming a lot of saturated (bad) fats can lead to health problems, studies show that…

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