Omega-3 fatty acids

• Eating Fat for Better Brain Power

  

  Most of us have been taught that fat is bad for us and that we should avoid it all costs. We have read numerous articles about how diets high in fat can lead to health problems such as cardiovascular disease, cancer, and diabetes. While consuming a lot of saturated (bad) fats can lead to health problems, studies show that…

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  • April 11, 2015

• What to Eat to Prevent Getting a Cold or the Flu

  

  The foods you eat and your general nutrition plays a big role in your ability to fight off illness. Good nutrition boosts your immune system, giving your body the power to resist viruses like the cold or flu. The vitamins, minerals, and antioxidants you get from food help to protect your body against harmful germs.

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  • December 12, 2014

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