Sleep Habits

• Tips for Better Sleep

  

  When you aren’t able to sleep, or worse yet, have insomnia on a regular basis, it’s much more difficult to work, be productive, and make healthy choices. Studies show the more sleep deprived you are (you get five hours of sleep or less most nights), the more likely you are to be overweight. There are a couple theories as to why this may be: you may be too tired to exercise, therefore, you don’t burn as many calories; you may take in more calories…

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  • June 29, 2015

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