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Kidney Damage

  • Why You Should Eat Less Sugar

    eat less sugar

    Most of us know that eating too much sugar is not good for your health, but you may not know all the places where sugar hides. If you eat cereal for breakfast, use salad dressing, or dip your french fries in ketchup, you are probably consuming more sugar than you realize. The American Heart Association recommends consuming no more than six teaspoons of added sugar per day for women and no more than ten teaspoons per day for men.

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