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Exercise

  • How to Fit in Exercise Even if You Have a Busy Schedule

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    We all know we need to get some kind of exercise on a regular basis to perform at our best. That even includes job performance. If our bodies are not performing optimally, that affects everything from memory and brain function, to reducing stress and anxiety. Ironically, the more stressed we are at work, and the more long hours we slave away at the office, we convince ourselves that we’re too tired or there’s no time to exercise. Then the cycle starts all over again.

  • A Healthier Thanksgiving

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    Thanksgiving is a wonderful holiday and a great time to visit with family and friends. For those who are trying to lose weight, or just like to stick to a healthy eating regimen despite the holiday, Thanksgiving can be stressful. Here are some ways to make Thanksgiving a little healthier.

  • Stay Fit Even in the Work Place!

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    Everyone struggles with staying fit and healthy these days, but 8 hour work days in offices or cubicles can make that struggle ten times worse. Neighbors has some suggestions that will not only help you stay fit, you can also avoid long term physical and health issues just by doing these few simple things for a little bit everyday at work.

  • Exercise with Your Best Friend!

    The benefits of exercise are numerous and it can be even more beneficial with your dog! You and your pet can have a fun cardio workout together and it’s a great motivator to spice up the routine of long jogs. Before reaching full running speed, make sure to ease into the run first. The American…

  • Post-Marathon Recovery

    NEC_Marathon The big day for local marathon runners is almost here. The Houston Marathon is expected to take place on January 19 and if you are one of the runners, you have probably been training tirelessly for the past few weeks. But, do you know what steps to take for a successful recovery after the marathon…

  • Indoor Fitness, Exercise, Weekend fun!

    How to Maintain Your Outside Exercise Routine for Fall Though Fall in Houston isn't usually very cold, it’s still cold enough for Houstonites to prefer to stay inside with a cup of hot cocoa! To keep up your exercise routine during our city’s mild chill, make sure to follow these helpful tips. *Before you go outside, dress in layers. Even if it’s not extremely…

  • Summer Workout Tips

    It’s not easy to get in a great workout when it’s hot and muggy outside. For Houstonites, summer feels like the perfect opportunity to stay indoors and watch a movie. While we at Neighbors Emergency Center love movies, it’s also important to keep up your energy at all times of the year. During Houston’s hottest…

  • Family Fitness & Fun at the Houston Zoo

    There’s nothing quite like the Houston zoo in the summer! The African lions basking in the sun, the majestic sea turtles having their first morning swim, the funny chimpanzees leaping from branch to branch… But how do you avoid crowds of people, terrible sunburn, and that disappointing moment when your kids realize that the leopards…

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