Mind Over Matter


“Take care of your body. It’s the only place you have to live.” –Jim Rohn

Do you ever find yourself skipping workouts and regretting it later? Mental toughness can get you through those rough patches and here are the 3 best ways to stay focused:

Work Out Your Willpower

When you start a good habit, the best way to keep it is by practice. Work out your willpower and you’ll find that it grows stronger each day. Resist the urge to skip the gym and find the willpower to go. It gets easier over time.

Your Thoughts are Stronger than Your Mood

Did you know that the average woman will have roughly 13 negative thoughts about her body over the course of the day, and 97% of women will have at least one “I hate my body” thought? Even though negative self-talk is a defense mechanism, it hurts your ability to achieve more. Positive thinking will help you take care of yourself better and stay more hopeful and optimistic.

Failure is an Option

At some point, it is inevitable that you will not meet your goals. That’s okay! The best thing to do is learn from that experience and move forward with a better understanding of how to meet your goal better the next time.

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