Yoga Poses for Beginners

So, you want so start yoga. We’re ready to help you get started with some beginner yoga poses. Yoga will help you build your strength and confidence. Grab a mat and combine these moves for the perfect beginner yoga session.

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Mountain Pose

For this pose stand tall with your feet together. Make sure your shoulders are relaxed and your weight is distributed evenly throughout your body. Raise your hand above your body keeping your hands straight as you reach toward the sky.

Downward Dog Pose

Start on all fours with your hands directly under your shoulders. Walk your hands forward until your body is in an inverted V space. Your feet should be hip-width apart, and your knees slightly bent.

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Warrior Pose

Stand with your legs 3 to 4 feet apart and bend your right leg to a 90 degree angle. Relax your shoulders and extend your arms out to the side with your palms down. Gaze over your right hand before switching sides

Child’s Pose

Sit comfortably on your heels and then roll your torso forward. Let your forehead rest on the mat and lower your chest as close as you can to your knees while holding your arms in front of you.

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Bridge Pose

Begin by lying on the floor with your knees bent over your heels. Place your arms at your side with your palms up and then lift your hips. Clasp your hands under your lower back, press down, and lift your thighs until they are parallel to the floor.

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