Neighbors

• Tips for Better Sleep

  

  When you aren’t able to sleep, or worse yet, have insomnia on a regular basis, it’s much more difficult to work, be productive, and make healthy choices. Studies show the more sleep deprived you are (you get five hours of sleep or less most nights), the more likely you are to be overweight. There are a couple theories as to why this may be: you may be too tired to exercise, therefore, you don’t burn as many calories; you may take in more calories…

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  • June 29, 2015

• Neighbors News and Upcoming Events

  4th of July Parade and Celebration On Saturday, July 4th, Neighbors Emergency Center will attend the 4th of July Parade and Celebration in Cedar Park, TX. The parade will start at 10 a.m. and is free to the public. It will be held at the Cedar Park Recreation Center located along Discovery Boulevard. The 4th…
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  • June 24, 2015

• Neighbors’ Expansion to El Paso Garners Media Attention

  Exciting things are happening for Neighbors Emergency Center, and the media is taking notice. We were recently mentioned in an article by the El Paso Times about the freestanding emergency center boom in the El Paso area. Neighbors will open an El Paso ER later this year in northeast El Paso on Edgemere Road. Neighbors is…
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  • June 23, 2015

• Healthy Summer Cocktails

  

  Summer is the perfect time to kick back and relax with cool, refreshing cocktail. Unfortunately, cocktails usually contain a lot of calories due to sugary mixes that are used to make these drinks. If you are trying to eat healthy or lose weight, you may not want to drink your calories. Luckily, there are healthy alternatives you can use when making your next summer cocktail.

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  • June 23, 2015

• Start Tabata Training Today

  

  If you lead an active life, you have probably heard of high intensity interval training or HIIT. The premise behind this kind of training is to perform a series of exercises at 80% to 90% of a person’s maximum heart rate for a short period of time – usually between 30 seconds and one minute. Rest periods in between these exercises can last as long as the training intervals.

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  • June 22, 2015

• Neighbors News and Upcoming Events

  New Hope Golf Tournament On Saturday, June 20th, Neighbors Emergency Center will sponsor the New Hope Golf Tournament. The tournament will be held at the Wildcat Golf Club located at 12000 Almeda Road, Houston, TX 77045. The tournament starts at 8 a.m. Neighbors Emergency Center is a proud sponsor of this event. Players can still…
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  • June 14, 2015

• Foods to Keep You Hydrated

  

  It’s summer and that means the temperatures are rising and staying hydrated is of the utmost importance. It’s always a good idea to drink a lot of water during the hot summer months, but did you know certain foods can keep you hydrated as well? Take a look at these recipes, and the next time you go to the beach, or you know you will be spending a lot of time outdoors, take these hydrating foods with you.

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  • June 13, 2015

• Different Ways to Use Apple Cider Vinegar

  

  You may have heard a lot about apple cider vinegar in the news recently. For centuries, apple cider vinegar has been used in cooking and house cleaning products, but more recently, it has been shown to provide health benefits, especially in regulating blood sugar and aiding digestion.

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  • June 12, 2015

• Cooking When It’s Too Hot Outside to Turn on the Oven

  

  When summer rolls around, most of us don’t want to make dishes that require an oven that will fill our houses with unwanted heat. During the warmer, most of us also crave lighter foods that don’t require the use of an oven anyway. Here are some healthy recipes that do not need require slaving over a hot stove.

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  • June 3, 2015

• How to Stay Healthy During the Summer

  

  Summer is one of the best times of the year. There are so many outdoor activities to participate in, but sometimes, injuries and accidents can happen. Whether you are at the beach, the pool, or the park, here are some tips to stay happy and healthy during the hot summer months…

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  • June 2, 2015

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