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Neighbors
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Stay Fit During the Winter
Winter is here and that means colder temperatures, inclement weather, and not as much daylight. If you usually exercise outdoors, this can be a miserable time of the year. Luckily, there are a lots of indoor options that are fun, burn lots of calories, and you won’t risk getting frostbite.
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Neighbors in the News
Neighbors is proud to announce that we are opening another new location in Orange, Texas! The new ER is scheduled to open in February 2015 and will be located at 1321 N. 16th Street, Orange, TX, 77630. We are excited to be expanding into east Texas and specifically, to the community of Orange. Check our website for more information about the upcoming opening of this new Neighbors Emergency Center.
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Put Those Holiday Leftovers to Work
Let’s admit it. Leftovers have it pretty rough. They sit around in the refrigerator for days after their debut, and they usually get pushed to the side and forgotten about until it’s too late and they end up in the garbage. The holidays are prime time for leftovers because of all the parties. Now, instead of throwing out all of that delicious food, here are some exciting recipes to turn those leftovers into crowd-pleasing dishes.
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What to Eat to Prevent Getting a Cold or the Flu
The foods you eat and your general nutrition plays a big role in your ability to fight off illness. Good nutrition boosts your immune system, giving your body the power to resist viruses like the cold or flu. The vitamins, minerals, and antioxidants you get from food help to protect your body against harmful germs.
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Help Us Give Back
Taking care of the people in our communities means the most to us. Of course, for medical emergencies, we’re always here, ready to help. We also want to take care of people, especially during the holidays, through giving.
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Have Your Dessert and Eat It Too
In various countries and cultures, meals typically end with a dessert dish. A sweet treat is a nice way to round out a nutritious dinner. The nutrition doesn’t have to end with the main course, though. Plenty of dessert dishes can be healthy alternatives to heavy cakes and ice creams. During the holidays especially, it’s helpful to remember that these lighter alternatives can make for healthier holiday feasts.
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Enjoy Holiday Meals Without Overdoing It
The holidays are a time of merriment and celebration for many. The season offers a chance to gather around a delicious meal, relaxing with friends and family. When faced with all those delectable treats, however, it’s easy to overdo it and end up feeling uncomfortably full or gaining a couple of extra pounds. Here are a few ways to avoid too much stuffing.
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Power Up With the Right Breakfast
They say breakfast is the most important meal of the day. One of the reasons for this is because it is the meal that “breaks” the “fast” from when you were sleeping. It makes sense then that it should pack a nutritional punch to really get you going and keep you going through the first part of your day. One of the best ways to fuel up for the day is to start off with whole grains, or complex carbohydrates, and some protein. Both fill you up and give you energy. A bowl of oatmeal topped with fresh fruit and one scrambled egg on the side is an example of this powerful combination.
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How to Fit in Exercise Even if You Have a Busy Schedule
We all know we need to get some kind of exercise on a regular basis to perform at our best. That even includes job performance. If our bodies are not performing optimally, that affects everything from memory and brain function, to reducing stress and anxiety. Ironically, the more stressed we are at work, and the more long hours we slave away at the office, we convince ourselves that we’re too tired or there’s no time to exercise. Then the cycle starts all over again.
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Put Insomnia To Sleep
Insomnia is an incredibly common problem in the US. The most common causes are stress and anxiety. Many of us can’t help the hectic natures of our day-to-day lives, but there are still some easy things you can do to help get to sleep and stay asleep. Stick to a Regular Bedtime Schedule – Go…