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Health

  • Gadgetry, Anyone?

    “Dreams about the future are always filled with gadgets.” –– Neil deGrasse Tyson Using technology can be the best way to power through a tough workout. Here are some of the most fun and effective goodies that will get you where you need to go: The IriverOn wireless headphones deliver incredible sound and monitor your…

  • Spring Season Fruits and Veggies

    It’s finally spring again and that means more delicious fruits and vegetables are in season! Here’s a list of taste bud treats: Apricots Bitter Melon Broccoli Chives Fennel Limes Mango Oranges Pineapple Red Leaf Lettuce Spinach Strawberries Watercress If you’re afraid of running out of time to enjoy all of these delightful foods, try canning,…

  • When Life Hands You Lemons…

    “The life of inner peace, being harmonious and without stress is the easiest type of existence.” ––Norman Vincent Peale One of the most difficult challenges in life is the ability to deal with stress in a healthy way. We’ve all faced stress at some point––either at work, school, or within our relationships––and the best way…

  • Happiness and Harmony

    “Happiness is not something ready made. It comes from your own actions.” –Dalai Lama Recently scientists from Wake Forest University found that people who were asked to do something bold and energetic -- like participate in a group conversation -- ended up feeling happier than those who kept quiet. What can you do, right now,…

  • How to Feed a Picky Eater

    One of the most difficult aspects of being a parent is getting your little ones to enjoy all of the nutrient-rich foods you know they should eat. Even though they might be fussy at first, use these quick and easy steps to get them on the right track to a more nutritious diet: Don’t demand…

  • Taking Care of Your Heart Is Not So Hard

    No matter what your age is, taking steps to improve your heart’s health is important at any stage of your life, and it’s not as complicated as you might think. Below are 3 really easy ways to start taking care of your heart: Eat a lot more sushi Or any other dish that contains fish…

  • Benefits of Yoga

    Practicing yoga has a variety of benefits, including better sleep and overall sense of well-being. It tones your body and helps with your outlook as well. Here are just a few of many ways that yoga can benefit you: 1. Boost Immunity Studies suggest that yoga practice increases immunity at a cellular level, and quickly,…
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