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NEC 24

  • The Clean 15

    BNE_WhatsCooking-01 Deciding to incorporate more fruits and vegetables into your diet is a great step toward better health. However, there is a caveat when it comes to choosing fruits and veggies. Studies have shown that certain fruits and veggies are safer than others when it comes to trace amounts of pesticides. Due to growing concern over…

  • Go the Distance: Training for a Long-Distance Run

    BNE_HealthFitness-01 So you want to train to run a long-distance race? That’s fantastic, but like any form of exercise, long-distance race running is a sport that requires discipline and training. Whether you are new to running or just new to racing, we have tips that can help you reach your goals. Getting Started: Setting Goals The…

  • Opening Day for the Splendora Youth Baseball Association

    BNE_TheBeat-01 On Saturday, March 21, NEC will be on site to show support for the community’s youth for the opening day of the Splendora Youth Baseball Association, held at Splendora Baseball Park from 7 p.m. until 8 p.m. Come enjoy the beautiful spring weather and stop by our booth for some freebies in between games! McDonald’s…

  • Incorporating More Veggies Into Meals

    BNE_WhatsCooking-01 Eat your veggies! It’s a mantra that’s been ingrained into our heads since childhood. We know we need an adequate amount of vegetables every day in order to maintain optimal health. However, sometimes it can be hard to squeeze veggies into each and every meal. Boredom can set in as we get into a routine…

  • How To Build–And Keep–A Fitness Routine

    BNE_Health&Fitness-01 When we decide to begin a fitness routine, we are usually excited in the beginning. We have our reasons for getting started, whether to lose weight, look better, or just feel better, and we’re eager to dive right now and start seeing results. We start off with a pretty good plan--we’re going to wake up…

  • Neighbors News and Upcoming Events

    BNE_TheBeat-01 LA Fitness Grand Opening On Saturday, March 18, 2015, Neighbors Emergency Center will attend the grand opening of the LA Fitness at 2020 W. Anderson Lane in Austin, TX. We will have our Neighbors booth set up and we will be giving away freebies like first aid kits, hand sanitizer, and much more. If you…

  • The Spice of Life: Eating Spicy Food to Boost Metabolism

    BNE_WhatsCooking-01 It has long been thought that spicy foods speed up metabolism, and a new study has just been presented that supports this hypothesis. At the Biophysical Society’s 59th Annual Meeting in Baltimore, it was announced that capsaicin, the ingredient in chile peppers that make them spicy, can help prevent weight gain in mice when they…

  • How to Eat Healthy When You’re Broke

    BNE_Health&Fitness-01 Many people want to have healthier lifestyles, which means eating healthier and more nutritious meals. This also usually means cooking more at home and eating out less. At first, you may be very excited to embark on this new journey. You make a grocery list, and you probably decide to buy everything organic. Organic means…

  • Neighbors News and Upcoming Events

    This is Kingwood Festival Neighbors Emergency Center will attend the This is Kingwood Festival on Saturday, March 7th. The festival will be held at the Harley Davidson of Kingwood located at 111 Northpines Dr., Kingwood, TX 77339 and will benefit the Humble Area Assistance Ministries. There will be live music, a crawfish boil, a carnival,…

  • Late Night Munchies

    BNE_whatscooking_01 Do you get the late night munchies? Do you get hungry late at night after dinner or even after you’ve gone to bed?  Sometimes you work or stay out late and need to eat so the sound of your stomach growling doesn’t keep you awake. Most people crave high calorie sugary or greasy foods in…
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