Health

• Allergic Reactions to Insect Bites

  

  If you spend time outdoors, you are more exposed to bugs and insects, which means you might be exposed to more stings and bites. Some people can have allergic reactions to insect bites, so it’s very important to know the signs and symptoms and how to treat them. If you have an allergic reaction to insect bites or stings, you can always come to any of our Houston and Austin ERs for 24 hour emergency care for quality, compassionate care.

  • Permanent Link
  • July 27, 2015

• The ABCs About Kidney Stones

  

  Kidney stones are a fairly common condition, but most people don’t know a lot about them, why they get them, and how they are treated. Every year, up to 21 out of 10,000 people will get kidney stones. If not treated quickly, kidney stones can lead to permanent kidney damage or kidney failure. It’s important to recognize the signs and symptoms of kidney stones and to get the proper treatment.

  • Permanent Link
  • July 25, 2015

• Stay Safe in the Sun

  

  We are in the dog days of summer and that means the temperatures are soaring. Just because it’s getting hotter doesn’t mean we stop enjoying the outdoors. When you spend time outdoors, you expose yourself to UV rays from the sun, which is what causes sunburns. Most people know they have to wear sunscreen, but sometimes we forget to put it on, or we miss some spots and severely burned. Here’s what to do if you get a bad sunburn.

  • Permanent Link
  • July 22, 2015

• What You Should Know About Lyme Disease

  

  You may have heard of Lyme disease, but you may not know much about it. It seems to be getting more attention from the media because of celebrities, such as Debbie Gibson and Avril Lavigne, talking about their battles with the disease. Lyme disease is transmitted by deer ticks in most part of the United States, and by black-legged ticks on the West Coast.

  • Permanent Link
  • July 6, 2015

• Tips for Better Sleep

  

  When you aren’t able to sleep, or worse yet, have insomnia on a regular basis, it’s much more difficult to work, be productive, and make healthy choices. Studies show the more sleep deprived you are (you get five hours of sleep or less most nights), the more likely you are to be overweight. There are a couple theories as to why this may be: you may be too tired to exercise, therefore, you don’t burn as many calories; you may take in more calories…

  • Permanent Link
  • June 29, 2015

• Start Tabata Training Today

  

  If you lead an active life, you have probably heard of high intensity interval training or HIIT. The premise behind this kind of training is to perform a series of exercises at 80% to 90% of a person’s maximum heart rate for a short period of time – usually between 30 seconds and one minute. Rest periods in between these exercises can last as long as the training intervals.

  • Permanent Link
  • June 22, 2015

• Different Ways to Use Apple Cider Vinegar

  

  You may have heard a lot about apple cider vinegar in the news recently. For centuries, apple cider vinegar has been used in cooking and house cleaning products, but more recently, it has been shown to provide health benefits, especially in regulating blood sugar and aiding digestion.

  • Permanent Link
  • June 12, 2015

• How to Stay Healthy During the Summer

  

  Summer is one of the best times of the year. There are so many outdoor activities to participate in, but sometimes, injuries and accidents can happen. Whether you are at the beach, the pool, or the park, here are some tips to stay happy and healthy during the hot summer months…

  • Permanent Link
  • June 2, 2015

• Which is Better? Running or Walking?

  

  If you are looking to get into shape by starting a running or walking program, you may be wondering which cardio exercise is better for you. Both running and walking are great ways to lose weight and achieve overall health, but if you are looking to attain certain fitness goals, one activity might better for you than the other…

  • Permanent Link
  • May 26, 2015

• Eating to Prevent Alzheimer’s Disease

  Alzheimer’s disease affects more than 5 million Americans over age 65, and currently, there is no cure. Even though Alzheimer’s has a genetic predisposition, new studies show that what you eat can possibly prevent the disease. A new diet called the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) might lower your chances of getting Alzheimer’s…
  • Permanent Link
  • May 6, 2015

Back to top