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Neighbors

  • Eating to Prevent Alzheimer’s Disease

    BNE_Blog_HealthFitness-150x150 Alzheimer’s disease affects more than 5 million Americans over age 65, and currently, there is no cure. Even though Alzheimer’s has a genetic predisposition, new studies show that what you eat can possibly prevent the disease. A new diet called the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) might lower your chances of getting Alzheimer’s…

  • Neighbors News and Upcoming Events

    BNE_Blog_TheBeat_01 Family Fit Night On Friday, May 1st from 5:30 p.m. to 7:30 p.m., Neighbors will participate in Family Fit Night, organized by the Cypress Elementary PTA. The event will take place at Anderson West Mill Park near Cypress Elementary, which is located at 2900 El Salido Parkway, Cedar Park, TX 78613. Family Fit Night invites…

  • Eating Healthy on the Go

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    Committing to a healthy eating plan is hard enough, but what if you have a busy, on-the-go schedule? It may be tempting to stop at fast food drive-thrus or eat vending machine food, but don’t be tempted by all that fat, sugar, and salt. There are healthy alternatives that are portable and easy to eat if you’re constantly on the run.

  • Stop Headaches in Their Tracks

    migraine Have you ever woken up with a terrible headache, or while in the middle of work, feel throbbing pain at the base of your skull? Most of us experience headaches of some kind throughout our lives, and unfortunately, some people get them more frequently than others. If you are constantly plagued by headaches, or if…

  • Eating for Better Sleep

    natural sources Living a healthy lifestyle requires discipline across all walks of your life. Once you begin the pursuit of health, you realize how interconnected everything is. Better food and exercise lead to better sleep, which creates more alertness that results in a higher quality life. It is a cycle that doesn’t end, and health becomes a…

  • Exercise for a Good Night’s Sleep

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    Sleep is essential for many things in life, including happiness, productivity, and health. Experts have long cited the benefits that a night of zzzs can provide for your body, but some nights, that precious shut-eye seems elusive. When sleep won’t come, people try many different things to encourage it, including taking medication, restricting access to electronics, or drinking warm milk before bedtime…

  • Neighbors News and Upcoming Events

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    On Saturday, April 20, 2015, Neighbors Emergency Center will participate in the Round Rock ISD Celebration of Families. The event will take place at Round Rock High School located at 201 Deep Wood Drive, Round Rock, TX 78681. The event will begin with a 5K run. Registration will start at 7:30 a.m…

  • Eating Fat for Better Brain Power

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    Most of us have been taught that fat is bad for us and that we should avoid it all costs. We have read numerous articles about how diets high in fat can lead to health problems such as cardiovascular disease, cancer, and diabetes. While consuming a lot of saturated (bad) fats can lead to health problems, studies show that…

  • The Health Benefits of Wine

    benefits of wine

    After a long day, most of us look forward to relaxing with a glass of wine. Luckily, many studies have shown that imbibing in this delicious beverage in moderation can improve health. Many experts believe red wine especially can promote a longer lifespan, protect against certain cancers, improve mental health, and provide cardiovascular benefits.

  • Upcoming News and Events

    BNE_TheBeat_150x150 Tee-n-Tails Golf Tournament Join Neighbors at the 23rd Annual Tee-n-Tails Golf Tournament on Friday, April 17 from 12pm – 10pm at the Red Wolf Golf Resort in Huffman, Texas. We will be there with our tent set up and lots of fun marketing materials. Sponsored by United Community Credit Union, this fundraising event will include…
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