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NEC 24

  • Stop Headaches in Their Tracks

    migraine Have you ever woken up with a terrible headache, or while in the middle of work, feel throbbing pain at the base of your skull? Most of us experience headaches of some kind throughout our lives, and unfortunately, some people get them more frequently than others. If you are constantly plagued by headaches, or if…

  • Eating for Better Sleep

    natural sources Living a healthy lifestyle requires discipline across all walks of your life. Once you begin the pursuit of health, you realize how interconnected everything is. Better food and exercise lead to better sleep, which creates more alertness that results in a higher quality life. It is a cycle that doesn’t end, and health becomes a…

  • Exercise for a Good Night’s Sleep

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    Sleep is essential for many things in life, including happiness, productivity, and health. Experts have long cited the benefits that a night of zzzs can provide for your body, but some nights, that precious shut-eye seems elusive. When sleep won’t come, people try many different things to encourage it, including taking medication, restricting access to electronics, or drinking warm milk before bedtime…

  • Neighbors News and Upcoming Events

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    On Saturday, April 20, 2015, Neighbors Emergency Center will participate in the Round Rock ISD Celebration of Families. The event will take place at Round Rock High School located at 201 Deep Wood Drive, Round Rock, TX 78681. The event will begin with a 5K run. Registration will start at 7:30 a.m…

  • Eating Fat for Better Brain Power

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    Most of us have been taught that fat is bad for us and that we should avoid it all costs. We have read numerous articles about how diets high in fat can lead to health problems such as cardiovascular disease, cancer, and diabetes. While consuming a lot of saturated (bad) fats can lead to health problems, studies show that…

  • The Health Benefits of Wine

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    After a long day, most of us look forward to relaxing with a glass of wine. Luckily, many studies have shown that imbibing in this delicious beverage in moderation can improve health. Many experts believe red wine especially can promote a longer lifespan, protect against certain cancers, improve mental health, and provide cardiovascular benefits.

  • Upcoming News and Events

    BNE_TheBeat_150x150 Tee-n-Tails Golf Tournament Join Neighbors at the 23rd Annual Tee-n-Tails Golf Tournament on Friday, April 17 from 12pm – 10pm at the Red Wolf Golf Resort in Huffman, Texas. We will be there with our tent set up and lots of fun marketing materials. Sponsored by United Community Credit Union, this fundraising event will include…

  • Upcoming News and Events

    BNE_TheBeat_150x150 Strides for Schools Fun Run Neighbors will be at the Strides for Schools Fun Run in Deer Park on Saturday, April 11. This family event rallies the community together, including local industries and businesses, the city, the chamber of commerce, and Deer Park ISD, to raise money for the Deer Park Education Foundation. Registration is…

  • The Wonders Of Coffee

    whats-cooking-blog-image Ask any coffee drinker: coffee love is a powerful thing. For centuries, it has been beloved across the world in many different forms. Coffee has made headlines in recent months with studies citing new benefits about this much-guzzled drink. How did this hot beverage become a part of mornings across the world? And what are…

  • The Effects of Stress

    BNE_HealthFitness_1 Stress is generally perceived as something negative. It’s a concept that evokes feelings of imbalance and loss of control. However, stress is essential for navigating life. It teaches us to respond to threats and determine if things are safe or dangerous. The bad news is that an overabundance of stress can wreak havoc on our…
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