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September 2015
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Fall Time is a Chili Time
Chili is a fall favorite dish that everyone has come to know and love. As the air gets crisper around us, there is nothing better than curling up under a warm blanket, and enjoying a delicious bowl chalk full of all your favorite chili ingredients. You mother’s classic recipe may be your go to favorite,…
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How Tea Keeps You Healthy
Hot Tea For Every Occasion The sheer number of tea options that exist can often be staggering. Whether you’re staring down an entire wall at the grocery store or trying to pick a hot drink from your local cafe, the task of selecting the perfect brew can be quite daunting. Where should one begin? Which…
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Neighbors News and Events
Neighbors Emergency Center was awarded 4th out of Houston’s 100 fastest growing businesses by the Houston Business Journal. The results were revealed on September 17th, at the Houston’s 2015 Fast 100 Awards Ceremony. Businesses nominated are privately owned companies recognized for their headway over the competition, as well as their outstanding revenue growth.
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Shake up Your Salad
Eating a salad always sounds healthy, but is it really? Salads are the perfect vessel for getting more fruits and veggies into your body. However, when you add multiple high-calorie toppings and dressing on your lettuce it can ruin the health factor we crave to get from salads. Learn what to avoid putting on your salad, and what ingredients will increase the health factor.
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Bringing the Gym to Your Home
With kids, school, work, spouses, and everything in between our schedules can become jam packed. With so much to do, visits to the gym can seem like not only a hassle, but an impossible feat. However, the answer to this problem can be fixed with one simple concept: bring the gym to your home. Use these simple workouts to exercise your full body. Short periods of exercise can be just as, or even more effective, than longer workouts with moderate effort. Let’s get started!
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Neighbors Featured on We are Austin
This week Neighbors Emergency Center’s Medical Director Dr. Chilton was featured on We are Austin to give important tips about preventing sports related injuries this Fall. Read below for a quick recap of the environmental and community based issues you should be aware of before sending your child onto the field. Environmental Issues Heat and…
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Un-Ban Your Carbs
Over time carbs have gotten a bad reputation, especially in the world of low-carb dieting. From our favorite cereals, to all bread that that excludes wheat, we have constantly been warned about “bad carbs” and the negative effects they can have on our waistlines. However, some carbs do have useful nutritional value, and should not be banned from your weekly grocery list. It’s time to learn more about carbs, and enjoy them without all the guilt.
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Ditch Your Diet Drink
On a daily basis, many people try and make smarter choices that are more beneficial to our overall state of health. An example of this is the choice to drink diet soda, and avoid the extra 140 calories or so that comes along with the common sugary soft drink. However, there is more to consider when choosing drinks with the substitution of artificial sweeteners. The overall effects of incorporating diet drinks into your daily consumption…
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Neighbors News and Upcoming Events
Kingwood Concert in the Park On Friday September 11th Neighbors Emergency Center will be supporting the charity H.A.A.M. in Kingwood Town Center Park from 7:00 to 10:00 pm. The park is located at 8 North Main Street, Kingwood, TX. The band Mambo Jazz Kings will be featured at the event. Humber Area Assistance Ministries (H.A.A.M.)…
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Cooking with Kale
A new craze in the world of health and fitness is Kale. It is one of the healthiest vegetables you can eat and is packed full of essentials for your body. Just one serving of kale provides a day’s worth of vitamin C, two days’ worth of vitamin A, and seven times the recommended daily amount of vitamin K. It’s also full of vital minerals and healthy fatty acids. To top it off, it has the slim count of 30 calories per serving! Although there are a plethora of amazing benefits, many find a downfall in Kale’s intense texture and bitter flavor.